Exercise Equipment to Give Your Whole Body a Workout
If you've ever been to a professional gym you've seen equipment which allows you to work out your entire body. The equipment ranges from powerful professional systems to compact machines that can be utilized at home.
No matter what kind of equipment, it is important to "bake in" the process of regression and progression so that your clients or students can improve their fitness. And remember that even the best exercise equipment only produces results when used regularly.
All-in-One Exercise Systems
All-in-one fitness systems combine the capabilities of several pieces of equipment into one unit. They usually include the squat rack and bench to help with strength training, as well as various attachments to perform a range of exercises that target muscles in the shoulders, arms, back, abdomen and legs. They could also have an electric pulley and cable system that provides resistance for weight training. Some all-in-one exercise equipment such as the Life Fitness G7 Home Gym, feature an adjustable resistance system which allows you to change the amount of weight you're using with a pin without getting up from your seat. Some of these machines can be folded or stored away to make space.
Certain all-in-one exercise equipment systems employ a polymer rod called Power Rods to create tension instead of traditional iron weights. All-in-one systems like the Total Gym and Bowflex systems use this type of technology. These systems allow you to exercise your entire body without the use of weights. However, they do require you to perform strength training exercises with your bodyweight.
Other all-in-one exercise systems have an amalgamation of weights and a pulley as well as a cable system, for instance the BodyCraft X3 System. The machine comes with a dual weight stack of 200 pounds that allow you to perform dozens different exercises for strength training. It comes with a variety of attachments, including shorter and longer bars as well as dual and single D-handles and stirrup handles.
Other all-in one exercise systems, such as the Tonal and Tempo Studios, use technology to help ensure proper form while working out. Both products use 3D sensor technology to track 25 joints, compare them to reference points such as mirrors and detect the moment when your posture has changed. They also provide real-time feedback that helps guide you to regain your form. This feature can help reduce your chance of injury and ensure that you are targeting the right muscles in the most effective method possible. This is especially important when you train athletes for sports. For instance, if you're doing upper-body exercises that is related to running blocking, you must make sure that you're targeting the muscle groups required by the sport.
Weights
Weight training increases muscle mass, bone strength, and balance. It also helps to burn calories. Athletes may train with free weights (dumbbells or barbells) or machines that provide guided movements, or cables and bars for various pull exercises. Resistance bands add resistance to bodyweight exercises, and are ideal for incorporating into the training of younger athletes or those who do not have access to weights.
When using exercise bikes for sale , coaches should not place young athletes in low rep ranges which can lead to injuries and muscle soreness. Athletes in middle and high school should be using weights that can be lifted six times or more with proper form.
Resistance Bands or Tubing
Tubing and resistance bands are a versatile alternative for weight training. Professional athletes from all sports utilize them to improve performance and increase strength and power and build muscle without the need to use heavy weights.
Since the beginning of time, elastic resistance training has been utilized. All athletes of all ages, fitness levels, and genders utilize elastic resistance training to increase the strength, speed, and agility. Tubes and resistance bands are inexpensive and portable and can be paired with simple home exercises for a complete fitness routine.
Flat resistance bands are made up of strips of latex or stretchy fabrics. They have handles on both ends. When not in use, they can be rolled and put into a backpack or suitcase. They are lighter than a tube resistance bands and can be used for more exercises.
Tube resistance bands are hollow, cylindrical tubes made of the use of plastic or rubber compounds. They're usually designed to be attached to a bar, door, pole, or other stationary object. They're great for pulling and pushing exercises. They provide different levels of resistance based upon their thickness and tension. They are also more resilient than regular flat resistance bands and many have a built-in snap-guard that stops overstretching.
The main advantage of training with elastic resistance is the ability to change the direction of the pull during an exercise. A study at Brigham Young University, for example, showed that the tubing was redirected to the front of the leg during a step or squat exercise changed the focus of the hamstring and quad muscle groups.
Another advantage of tubing or resistance bands is that they can be an ideal option for athletes who prefer working on their own rather than working with a trainer or a group. They're also ideal for travel because you can put them in a suitcase or backpack and be able to access your favorite exercises.
Aerobic Machines
Cardio exercises boost endurance and strength of the cardiovascular system. They also help to burn calories and release feel-good chemicals called endorphins. Jogging, walking and using an elliptical are a few of the most popular cardiovascular exercises. Equipment for indoor gyms is preferred over outdoor workouts due to a variety of reasons. Cardio equipment has the primary advantage of providing an environment that is controlled and allows for a customizable exercise. Many machines also offer built-in monitors to track heart rate, time and distance for more precise workouts.
Treadmills are a low-impact cardio workout and can be used to simulate running, walking or stair climbing. They also let users regulate their speed and incline as well as their resistance level. These features make treadmills an excellent choice for those suffering from knee issues or who want to improve their fitness without putting too much pressure on their joints.
Stair climbers are a popular piece of cardio equipment because they work the upper and lower body at the same time while burning off a lot of calories. They are designed to mimic a continuous climb up a flight of stairs, stair climbers work the legs and core while targeting muscles in the arms, back and shoulders.
The Jacob's Ladder is a challenging total-body workout. This unique piece of equipment is designed as a ladder, with separate rungs that serve as foot platforms. The rungs on this rare equipment are linked to a continuous chain that moves when the user climbs. The ladder moves at a pace determined by the user’s climbing speed.
Stationary bikes and ellipticals are another popular kind of cardio equipment since they offer a low-impact, full-body cardiovascular exercise. These machines let users adjust the resistance level to target specific muscle groups. For example certain ellipticals feature a "Rolling Hills" program which adjusts the machine's resistance to simulate biking or running up hills. Other stationary bikes or ellipticals come with interval training programs to improve endurance.